Free Sample Class
Watch a full class and see what Easy Senior Fitness is like
Strength With Variety
Tip: click the square in the corner of the video for full screen.
What to expect
Gentle and safe
Move at your own pace. Stand or sit – a chair is always an option.
What you need
A sturdy chair, comfortable clothes and a little space. Water nearby is a good idea. See optional equipment
Try it first
Watch the whole class, or just a few minutes, and see if it feels right for you.
Ready to join in?
Live classes on Zoom are free. All times Pacific.
Monday
11:00 AM PT
Aerobics and Strength
Wednesday
1:00 PM PT
Yoga, Stretching and Mindfulness
Friday
11:00 AM PT
Strength and Balance
Stand or sit – a chair is always an option
Questions? Call 503-753-6960 or email info@easyseniorfitness.com